How You Beat Anxiety by Ryan Shaw

How You Beat Anxiety

By Ryan Shaw

  • Release Date: 2014-12-03
  • Genre: Self Help
Score: 4.5
From 141 Ratings
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A self-help guide to defeating anxiety, written by a long-term sufferer who has since beaten his demons. This book shares the ideas and techniques he used to regain control of his life, knowing without a doubt that you can do the same. No matter the type of anxiety you have - or how severe it may be - 'How You Beat Your Anxiety' will help you see the beast for what it really is, and then show you how to squash it. It's time to take back control of your life.


  • What it really feels to have panic disorder.

    By js189
    A very honest and genuine account in my opinion of what is is like to live with panic disorder. Will be comforting for anyone reading this book to realise that you are not the only person experiencing this disorder. Thank you for your honestly and genuine advice about how you can live with anxiety and still have a full life.
  • Awsome

    By sammytk03
    This book was read by myself in a day! I related to everything in this book and i am now re-reading chapters that relate and help me through my progress off recovery! Thanks Ryan!!
  • Easy read

    By Hannah240518
    Really good and such an easy read
  • Simpel, easy and to the point. No verbosity.

    By codopedia
    Simpel, easy and to the point. No verbosity. The last but one charter is the best.
  • Finally!

    By Liverbird85
    A definite eye opener and everything explained in ways you can understand and relate to
  • Alternative help

    By Beanfeast91
    Read this and it gave me confidence that I hadn't seen in a while.
  • Inspiring, relatable, reassuring

    By Hanzyy
    I suffer from anxiety and OCD, I never thought I would read something so relatable. This really helped to open up my eyes. Highly recommend. Great read :)
  • Anxiety

    By Sian!!
    In the first 21 pages I already felt he knew what I was going through!! Nice to read that I'm not alone & I can get through it.. Thank you